My first week on Whole30

Thoughts from my first week on Whole30:

  • It’s easy to eat good whole food when you plan ahead and prepare it yourself.  Meal planning and recipe prep are a must.
  • It’s HARD to resist donut holes when your coworker brings in two boxes and they stare you in the face whenever you pass the printer (I eventually shut the box so I couldn’t see them anymore).
  • The only ‘withdrawal’ I have had was a mild headache for a few days.  Not sure if it’s from sugar or sinuses pressure though.
  • I didn’t cut out dairy.  I know it’s ‘cheating’ but my doctor says I need the calcium.  That being said I am sticking to minimally processed ‘clean’ dairy.  Milk, half and half, plain greek yogurt, minimally processed cheese.
  • I miss dessert.
  • I was hungry before bed  the first few nights (my stomach is used to dessert/snacking I think!) but I haven’t let myself snack much after dinner yet.
  • The biggest difference is in how I feel throughout the day.  Very consistent energy, no afternoon crashing, no weird upset stomach pain.  This part has been awesome!

Monday – Day 1

B – two egg, tomato, & mushroom omelette, fried in olive oil (topped with mozzarella cheese), black unsweet iced tea, cashews, water.

Lunch – Chipotle salad bowl with chicken, lettuce, pico de gallo, & guacamole (plus sour cream), dried apples & plantain chips from Trader Joe’s, water.

Dinner – banana with Trader Joe’s almond butter, bacon, sliced tomato, Trader Joe’s sweet potato chips, (mozzarella cheese), water

Tuesday – Day 2

B – two eggs fried in coconut oil, banana, cashews, cup of milk with coffee.

L – tuna salad (dill relish & mustard) over romaine lettuce, sliced strawberries, dried apples & cashews, water.

D – sweet potato ‘not-fries’, grilled chicken (marinated in olive oil & ranch mix), roasted broccoli (olive oil & salt), water.

chicken, brocoli, sweet potatoes

You have to try these ‘not-fries’.  They are AMAZING!

Wednesday – Day 3

B – two eggs fried in coconut oil, cup of milk with coffee.

L – salad: romaine lettuce, leftover grilled chicken, ranch dressing (ranch mix + greek yogurt)

D – crockpot pork roast (rubbed w/ paprika, salt, pepper, garlic powder, thyme), mashed cauliflower

pulled pork, mashe cauliflower

I made a huge pork roast and froze at least two more meals worth of shredded pork for later.

Thursday – Day 4

B – smoothie: frozen banana, ice, cocoa powder, almond butter, milk (can use unsweetened almond milk if you’re following the rules ;-).  I roughly followed this recipe)

L – Chipotle salad bowl with chicken, lettuce, pico de gallo, & guacamole (plus sour cream), dried apples & cashews, water.

D – bacon & scrambled eggs, sliced strawberries & grapes, OJ.

Friday – Day 5

B – smoothie: similar to above, this time with strawberries instead of cocoa.

L – leftover pork roast & cauliflower, sliced strawberries & grapes, water.

D – grilled Greek chicken salad w/ cucumbers, tomatoes, feta & Greek dressing (out at local restaurant.  places that make their own house dressing are much more likely to be compliant)

Saturday – Day 6

B – smoothie: frozen banana, ice, cocoa powder, almond butter, milk (this is my new favorite breakfast!)

L – Chick-fil-a grilled chicken salad w/out dressing (we didn’t plan to be out for lunch.  the chicken wasn’t compliant but I did forego dressing for just mustard), water.

D – grilled steaks, side salad w/ homemade Greek dressing, sauteed zucchini and baby carrots. (this by far was my favorite dinner of the week!)

Sunday – Day 7

B – smoothie: frozen banana, ice, cocoa powder, almond butter, milk & I added my coffee brewed double strength and chilled.  It was almost like a Starbucks frappuccino!

L – leftover salad w/ greek dressing, apple, cashews, water.

D – lettuce wrapped burgers with tomato & fried egg, french style green beans, pineapple spears, La Croix sparkling water (totally compliant!).

lettuce burgers

I hope this gives you some ideas to help you with your Whole30 journey.  Plan ahead: keep it simple & eat things multiple times in a week to make it easier on yourself (leftovers!).  And most importantly focus on all the delicious things you can have instead of what you’re doing without.

Good luck!

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